Gluten Free Dairy Free Ground Beef Instant Pot Recipes

Servings 4 people

Prep Time 10 mins

Cook Time thirty mins

Instant Pot Beef and Broccoli is going to exist a busy weeknight dinner game changer for you. Made with ease and speed, this dish is full of flavor and made with nothing but squeaky clean ingredients to fuel y'all on! Paleo, dairy-complimentary, gluten free and even a Whole30 option.

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I am a no-fuss, no-muss kind of gal in the kitchen when information technology comes to dinner….or really any repast.

I honey to cook, only life is too curt to spend oodles of time prepping nutrient. There are books to read. Trails to hike. Dance parties to have with my daughter. And deep conversations to share with my husband. So if I tin bank just a few extra minutes each day doing one of those things instead of cooking a crazy complicated meal for my family, yous better believe I am going to do it.

Which is one of the main reasons I am so glad I invested in my Instant Pot. It really does make meals that used to be complicated or time consuming and so much easier. It allows you to make a beautifully nourishing home cooked meal for your family unit while still having time to bask your family unit. My IP has get my real nutrient kitchen wingman…and I am cooking all the things in it these days information technology seems!

Like this Instant Pot Beef and Broccoli. I like that can be made easy peasy on a Tuesday dark (notoriously our busiest day of the week) and I know I am serving up a dinner that is total of veggies, protein and flavor…without stressing myself out or even thinking near ordering takeout. Its a truly delicious real food comfort nutrient that pairs wonderfully with rice, quinoa or riced cauliflower!

Other Instant Pot recipes you volition dearest

• Instant Pot Black Bean & Sweet Irish potato Chili
• Instant Pot Flossy Mushroom Chicken
• Instant Pot Garlic Cauliflower Potato Brew
• Instant Pot Apple Cider Pulled Pork

Instant Pot Beef and Broccoli

Instant Pot Beef and Broccoli is going to be a decorated weeknight dinner game changer for you. Made with ease and speed, this dish is full of flavor and made with nix but squeaky clean ingredients to fuel you on! Paleo, dairy-free, gluten free and fifty-fifty a Whole30 selection.

Prep Fourth dimension 10 mins

Cook Fourth dimension 30 mins

Course: Principal Course

Cuisine: American

Keyword: gluten free, healthy instant pot, Paleo dinner, Whole30 dinner

Servings: four people

Calories: 442.92 kcal

• Instant Pot

• 1 one/2 pounds flank steak, trimmed and cutting into cubes
• ground pepper, to sense of taste
• 1 1/2 tbsp olive oil, avocado oil or oil with high smoke point
• one medium onion, finely chopped
• three cloves garlic, minced (or to taste)
• 2/three cup broth
• 2 tbsp dear or maple syrup (optional and omit for Whole30)
• 1/three cup kokosnoot aminos can sub soy sauce if gluten gratuitous, Paleo, soy free and Whole30 not important
• 1 tbsp sesame oil
• 1 pound broccoli florets
• iii tbsp water
• 3 tbsp tapioca or arrowroot starch can sub cornstarch if Paleo/Whole not important
• sesame seeds for garnish, optional

• Plow your Instant Pot's sauté function and add the oil to the pot. When the oil is hot, add the meat and season with the pepper. Brown meat for a infinitesimal or two.

• Add chopped onion and garlic to the pot. Sauté for 2 to 3 more minutes until onion starts to soften.

• Adjacent, add together broth, kokosnoot aminos, dearest/maple syrup (if using), and sesame oil to the Instant Pot. Stir to combine.

• Place comprehend on your Instant Pot and lock it into place. Make sure the valve on the top is turned to sealing. Cook on manual HIGH force per unit area for 12 minutes. It volition take your Instant Pot about 10 minutes to become upwardly to force per unit area.

• When done cooking, carefully quick release the pressure. When all the pressure is released, remove the lid of the Instant Pot.

• In a cup or modest bowl, combine arrowroot and water; mix until smooth. Add together the mixture to Instant Pot and stir to combine everything.

• Next, add the broccoli to the pot. Stir. Over again, turn your Instant Pot to the sauté part and let everything melt for about 5 minutes or until the broccoli is to your preferred tenderness and the sauce has thickened.

• Gustation and add more pepper if desired. If sauce is too thick for your gustatory modality, add a little water or more broth to sparse it out.

• Serve warm and enjoy it over rice, broiled potatoes, rice cauliflower, quinoa or on its ain. Garnish with sesame seeds if desired.

Calories: 442.92 kcal | Carbohydrates: 29.26 m | Protein: xl.93 g | Fat: 17.96 k | Saturated Fat: 4.88 g | Cholesterol: 102.06 mg | Sodium: 594.07 mg | Potassium: 1021.37 mg | Fiber: three.62 g | Sugar: 11.79 thou | Vitamin A: 706.47 IU | Vitamin C: 103.89 mg | Calcium: 99.41 mg | Fe: 3.59 mg

The nutritional information is provided equally an estimate merely and may vary based on the production type, servings and other factors. If you are following a diet, please consult with a professional nutritionist or your dr.. Stay healthy!

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Source: https://thenaturalnurturer.com/instant-pot-beef-and-broccoli/

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